A 30 minute walk.with A.
Weight. ±0
What he ate in a day．
morning Yellow rice and Dry food
night Yellow rice
He ate that day,
In the morning yellow rice Lots of potatoes
At night,
Yellow rice Potatoes,White rice, carrots, sweet potatoes, bok choy, chicken, shrimp, and three-quarters of an egg.
I arrived just before 5:30 p.m.
Just before 6 p.m., he went out for a walk with A.
He was covered in mud.
A washed his body.
Apparently A was in his room after returning home.
While he was out walking, I prepared his food and my own.
I made about four colors of meatless yellow rice for him.
I sent 〇〇〇 a picture of him wet.
